my son is 7 years old, his weight us too low. how to increase his weigjt.

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Updated on Sep 21, 2019

nutrition Corner

I hope you are doing well. What is your child's weight? Please give this diet to your child. Breakfast- 1 glass milk + 1 sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala, khichdi and kadhi, Fried rice , vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza/1 Glass smoothie Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds, walnuts,pistas, cashew roast, and powder)

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Varsha Karnad
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