My son is almost 4 years old. his appetite is very very low. he is not at all interested in eating. he is very thin. we know how much he eats... so everyday we have to forcefully make him eat that amount of food. he doesn't like rice at all. pls help me and guide me how can i increase my son's appetite and what all can i include in his diet to make him little more healthy.

Created by
Updated on Feb 12, 2019

nutrition Corner

Answer:
You should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, nuts and dried fruits, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice with pulses/gravies, scrambled eggs, custards, vegetable poha, idli, pulao, dosa, pasta, cheela, cutlets, pancakes etc. Don't force feed the child as the child might vomit and would have negative association with meal times. You can try the following Milk should be restricted to 400-500 ml maximum in a day, so that the child doesn't fill the stomach with milk only. Fix meal times for the child, that is with family meal timings. Keep a gap of at least 2-3 hours between the feeds be it milk or solid. Don't let the child eat in between. Give healthy options, which should be what the family is eating. Try including the favourite healthy options for the meals. You can make snacks healthier by using whole grain flour, vegetables & fruits. Try & make regular food interesting like chapatti veggies as Kathi roll or vegetables, cheese/shredded chicken spread over roti with ketchup. Give variety your child in foods. Encourage the child to indulge in more outdoor games and activities to increase appetite.

Login or Signup to see Expert's complete response

Also Read

my son 3yrs old very poor in eating.. he doesn't l..

Hi Ramya, children have Food Neophobia which is a..

hi,my son is 4 yrs his is slim and is not strong..

Hi Moujhari, few suggestions are Give good quali..

Hi, My Son is 2 Years and 9 months old. He is very..

Hi Thamarai Selvi, I hope you are well. Here are a..

Hi. my son us 2. 4 years. His immunity is too low...

Hi Raashi, Give him a more protein-rich diet to..

Hi, my son is 2. 3, and very choosy about food.. s..

Hi Simple, children have Food Neophobia which is a..

+ Ask an expert
Varsha Karnad
Proparent

Featured Mombassador

Pregnancy

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}