My son will complete 3 yrs within one month. I want to know what type of foods should I give him and on which timings. We are purely vegetarians. He getting cold and cough every one year. How to increase his immune system. Shall I give him Rajma, Paneer, Chole and Senagalu foods to him? His weight is 13. 0 kgs now. Doctor is telling that he is in good weight. All our relatives are telling that he is very looking thin.. He is very active in playing and all. What should i feed the food and on which timngs I dont know really. We daily eat green leafy vegtables like Spinach etc,,, Daily boiled vegetables only i will cook. And other problem His digestive system is not good also. when I am I will give fruit juice he is getting stool otherwise he will go to stool for every 3 days. Please HELP me. I want his diet chart vegetarian . Thank you

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Updated on Jun 22, 2016

nutrition Corner

Answer:
few suggestions for his immunity are Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon Diet chart is a paid service available at our website. Email to helpdesk@parentune. com for this.

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