My wife is pregnant and 2 months are complete. However her haemoglobin is too low. Pls suggest good food sources to increase haemoglobin levels for vegans.

nutrition Corner This is an instant, automated response to support you

Answer:
You may include following foods in her daily diet • dark green leafy vegetables, like mustard (sarson), chana saag, chulai, arbi ke patte, mint. • cereals like bajra, jowar, whole wheat, chirwa, murmura • pulses & legumes- Bengal gram, lentils, lobia, soybeans • Fruits like watermelon, raisins, dried peaches & apricots Do add some citrus fruits also as they help in absorption of iron. Hope it helps.