Ok so my son is 3 years 4 months now. Goes to pre nursery. He had been unwell for over 4 months now. On and off cold and cough. He is fine for a week used to resume to school and then get unwell for 15 days. Lately, because of bad polluted air in Delhi he was again unwell and indoors for over a week and now again cold and cough. My child is tired of regular nebulising and medicines like LCZ. It's becoming a task to give him medicines and nebulising him plus he gets fussy with food too unable To go to parks or any recreational activity. He is confined to 4 walls and this is getting depressing for me to see him like that. I know as mothers you all can understand my ordeal. I am looking for some natural tips/ home remedies to keep him healthy.

Created by
Updated on Nov 10, 2016

health Corner

Answer:
hi Neha , few suggestions to help build her immunity Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Hope this helps. also to entertain him you may engage him in indoor activities and games .

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