please suggest good healthy daily diet plan for babies with poor digestive system ( loose motions on and off )and how to make their digestion strong and gain weight. which food options are easily digestible? age 11 months old.

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Updated on Sep 02, 2016

nutrition Corner

Answer:
you need to take care of his hygiene and give him clean and hygienically cooked food only. Give him boiled water. Avoid giving fried or spicy food. Do not give much fatty and raw foods. Identify the foods which may give him indigestion and avoid those. Take advice of your paediatrician on this. For weight gain You can give porridge of suji, sago, dalia, rice flakes, ragi etc. Fruit smoothie especially made of banana/mango and malai, milk/curd Boiled & mashed potato , boiled sweet potato with a little butter, Scrambled egg yolk with added milk, egg nog or egg added to soup Dal-roti mash, dalia dal khichdi. Add extra spoon of ghee/butter/oil to their dishes. Fruit yogurt made of full-fat milk, Full-fat milk based puddings like rice kheer/dates& raisins(cooked & mashed) custard/vermicelli kheer/gajar kheer

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Varsha Karnad
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