please suggest me a diet plan as I want to loose my excess body weight (61kg,&height_4ft. 11inches)after 1 yr of delivery

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Updated on Sep 23, 2017

nutrition Corner

Answer:
you need to restrict fat/oil/ghee, sugar, sweets intake. Be more active and consult a dietitian/weightloss consultant for advice and proper diet planning.

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Varsha Karnad
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