Please suggest me some nutritional food for my kid to avoid junk food

Created by
Updated on Dec 11, 2016

nutrition Corner

Answer:
few suggestions are Restrict the intake of junk food try to minimum, for once a week/ fortnight. Don't keep any junk food in the house, so that the child is not tempted. Be firm in saying no, when child asks for junk food. Fix meal times for the child, that is with family meal timings. Don't let him eat in between. Give him healthy options, which should be what the family is eating. Try including his favourite healthy options for the meals. You can make snacks healthier by using whole grain flour, vegetables & fruits. Try & make regular food interesting like chapatti veggies as Kathi roll or vegetables, cheese/shredded chicken spread over roti with ketchup. Give variety your child in foods. You may give pizzas, burgers, pasta with lots of vegetables made at home only and on fixed days only. Try steaming, roasting & grilling method instead of frying snacks. It would take some time & patience, to make the child understand. You should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice well mashed with pulses/gravies, scrambled eggs, custards, vegetable poha, idli, pulao, dosa, pasta, cheela, cutlets, pancakes etc.

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