please suggest something to increase breast milk fastly because my baby is 1 month old and my breast milk production is not enough for her.. tell me some drinks or recipes to increase milk production

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Updated on Nov 07, 2019

nutrition Corner

Answer:
I hope you are doing well. Please add these foods to increase breast milk. You can start with lactare tablets once in a day if it's available. -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka Phool) -Sesame seeds -Turmeric -Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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