Please suggest what are the precautions we need to take in baby's food in Summer. Are there any foods that we need to exclusively include or exclude? What all fluid types can be given? Baby is 9 months oldnutrition Corner
For summers, you must ensure enough fluids both in plain water form and as juice, soup, milk shakes, buttermilk lassi, little lemon/coconut water etc. Do give seasonal fruits and vegetables and avoid fried, spicy foods. Some options can be mashed rice/khichri with curd/buttermilk, idli, upma, mashed curd rice. fruit shakes, fruit lassi etc. I hope these give you some ideas.