please tell me healthy and nutritional food for my son

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Updated on Aug 31, 2016

nutrition Corner

Answer:
you have not specified the age of your son. The following food can be given in form suitable to your son's age (above one year of age). You should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice well mashed with pulses/gravies, scrambled eggs, custards, poha, idli, pulao etc.

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