pls suggest how to increase breast milk? how often to feed 45 days baby? her weight is only 4kg. pls suggest a veg. diet plan for a week to follow.

Created by
Updated on Oct 26, 2017

nutrition Corner

you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given Hope this helps.

Login or Signup to see Expert's complete response

Also Read

suggest me a diet plan to increase breast milk pro..

Hi Ambreen Abdul Manan, I hope you are doing well...

my son os 2 and half years old he weights only 9...

Hi Ksh, You need to give mrcalorie dense

Pls suggest good diet plan for more milk supply.....

Hi Chanav, I hope you are well. Please add these f..

i have no milk supply pls suggest me how to increa..

Hi Swethaphani, you need to both relax and take ca..

hi baby5 min feed panrq 1 hour thungura then again..

Hi Moorthi, Hope you are doing well. You can inclu..

+ Ask an expert
Ask your queries to Doctors & Experts

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development


24X7 Parents' Partner

Download APP

31% Queries Answered Instantly