presently im 26 week pregnent can i take walnuts & others dry fruits. if yes how much& time n which is the best for my baby.

nutrition Corner This is an instant, automated response to support you

Answer:
nutrition wise dried fruits and nuts are healthy options and are good source of vitamins, minerals and antioxidants. You can have 2-3 pieces each of nuts like walnuts, almonds and dried fruits like dates, figs. You can even take them soaked. However if you any discomfort with any of nuts/dried fruits, you can avoid it.