presently im 26 week pregnent can i take walnuts & others dry fruits. if yes how much& time n which is the best for my baby.

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Updated on Oct 03, 2017

nutrition Corner

Answer:
nutrition wise dried fruits and nuts are healthy options and are good source of vitamins, minerals and antioxidants. You can have 2-3 pieces each of nuts like walnuts, almonds and dried fruits like dates, figs. You can even take them soaked. However if you any discomfort with any of nuts/dried fruits, you can avoid it.

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Varsha Karnad
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