to increase baby weight what kind of food I should prefer. now I'm in 31 weeks

Created by
Updated on Oct 22, 2016
Answer:
take a well balanced diet comprising of whole grainslike whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, milk products etc.
read the following blog for details
https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557
https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594