veg diet for both my kids

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Updated on Jan 14, 2017

nutrition Corner

Answer:
you should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice with pulses/gravies, scrambled eggs, custards, poha, idli, pulao etc

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