Wat shud i do so dat there will be gud milk production

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Updated on Aug 23, 2019

health Corner

Answer:
You need to eat a balanced diet, drink plenty of oral fluids and also remain calm and happy mentally to have good milk production. You should include whole grain cereals like whole wheat, rice, ragi, different pulses, beans, vegetables, fruits, egg/fish/poultry, milk products etc. in the diet Read the following blogs for further help: https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 https://www.parentune.com/parent-blog/how-to-increase-breast-milk-supply/584 I hope these give you some ideas.

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