what all fruits, veggie, nuts and cereals can I give to my baby (she 6 months and above )

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Updated on Sep 07, 2016

nutrition Corner

Answer:
you may start with strained vegetable soup including green leafy vegetables (with milk), fresh fruit juice. At 6 months you can give ragi porridge, rice kheer, suji kheer or phirni etc. You can gradually start with mashed banana, boiled potatoes, dal water also. Boiled water can be given especially after each solid feed. Starting with a spoon or two you may gradually increase the amount. Keep the seasonings mild, keep the consistency flowing initially. You may give three solid feeds maximum, in a day. Nuts should be given around one year of age. Click on the following link for details on introducing solids https://www.parentune.com/parent-blog/baby-weaning-food-guide-4-to-7-months/567

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Varsha Karnad
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