What all nutrients should i provide to my baby for good colour and brain development, as i am six months pregnant?

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Updated on May 24, 2016

nutrition Corner

you should eat a well balanced diet for a successful pregnancy and later sufficient lactation. Complexion is controlled by our genes but a healthy skin texture can be obtained with a healthy diet. Eat fruits, vegetables, dals, beans, milk products, whole grain cereals, egg/fish/poultry for this. Read the following blogs for more details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594

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Varsha Karnad
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