What are the best foods for one year baby

Created by
Updated on Mar 17, 2018

nutrition Corner

Serve the normal food which you and your family eats. Offer the child variety of foods. Include foods from all the five food groups - 1)Cereals / millets like ragi, bajra, wheat, oats, rice , suji etc. 2) Protein foods like dals or pulses, egg, chicken, fish, paneer etc 3) Fruits and vegetables - Include rainbow of fruits and vegetables as different fruits and vegetables have different antioxidants and helps in immunity boosting 4) Fats - Fats like ghee, butter, oils etc 5) Dairy - Milk and milk products to provide Ca and Vitamin D for healthy bones and teeth. Try including the foods from all these 5 food groups in a day. Serve the kid 3 main meals and 2-3 snacks in addition to the milk. Serve items with whole milk like custards, pancakes,porridge etc and also try including combination meals like fruit milk shake or vegetable- dal- rice khichdi or vegetable- dal- dalia etc. Nuts can also be included - u can powder it and add the 1/2 nuts mix to the foods like milk based porridge etc.

Login or Signup to see Expert's complete response

Also Read

hi my daughter age. is one year now wht foods are..

Hi Mega,do give some fruits from these guava, stra..

what are the best foods for my 5 years old son

Hi Naorem, you should include dalia, bajra, whole..

Is oats are best for one year babies..

Hi Aruna, you may give oats in porridge or upma fo..

which type of toys are best for one year baby

Hi Subhasmita Marndi, Kindly go through the blog..

what are the foods for increasing breastmilk

Hi Malleswari, I hope you are doing well. Here's a..

+ Ask an expert

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly