What are the best ways to ensure that babies don't get cold and cough with the monsoons now. Can I give prebiotics in monsoon season. As in natural prebiotics like banana and all can cause cough again. So any other food that is rich in prebiotics boosts immunity.

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Updated on Jun 29, 2021

nutrition Corner

I hope you are well. Yes, Prebiotics can be given in any season. Prebiotics are found in beans, legumes, beans, berries, garlic, onions, etc. In short, most foods rich in fiber act as prebiotics :) Bananas can be given in the mornings and afternoon, avoid giving them in the evening or night. Prebiotics are food for the healthy bacteria that are present in the gut and your child develops his/her immunity by the age of 2 years.

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