what drugs do I take to boost my breast milk with enough supplement for my baby

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Updated on Oct 31, 2019

nutrition Corner

I hope you are doing well. You can add these foods to the diet to increase your breast milk and lactare tablets once a day to boost the milk supply. -Whole grains -Garlic -Green leafy veggies -Ginger -Nuts and seeds -Oats -Barley -Fennel seeds -Cumin seeds -Sesame seeds -Turmeric -Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -Basil leaves -Brown rice -Avocados -Beans and legumes -Mushrooms - Yam -Hemp seeds -Flaxseeds

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