what food should a mother take for baby's developmentnutrition Corner
Include variety of foods in your diet. Include cereals like khichdi, whole wheat, rice, oats, barley, dalia, bajra etc. Include lots of green leafy and other vegetables , variety of fruits, dals, milk and milk products, eggs etc. Take nuts and seeds like almonds,cashewnuts, sesame seeds/til, flaxseeds, dates , raisins , pumpkin seeds etc. Also, when you breastfeed, you need to drink more water to replace the fluid used in breast milk. Hope this helps!