what food should a mother take for baby's development

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Updated on May 16, 2018

nutrition Corner

Answer:
Include variety of foods in your diet. Include cereals like khichdi, whole wheat, rice, oats, barley, dalia, bajra etc. Include lots of green leafy and other vegetables , variety of fruits, dals, milk and milk products, eggs etc. Take nuts and seeds like almonds,cashewnuts, sesame seeds/til, flaxseeds, dates , raisins , pumpkin seeds etc. Also, when you breastfeed, you need to drink more water to replace the fluid used in breast milk. Hope this helps!

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