What food to cook for my child daily which is nutritious and tasty too They ask for junk food every time and I can't give them fast food daily as it will be harmful please suggest what to cook for my child on daily basis. Thank You

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Updated on Jul 21, 2017

nutrition Corner

Answer:
you can make snacks healthier by using whole grain flour, vegetables & fruits. Try & make regular food interesting like chapatti veggies as Kathi roll or vegetables, cheese/shredded chicken spread over roti with ketchup. Give variety your child in foods. You may give pizzas, burgers, pasta with lots of vegetables made at home only and on fixed days only. Try steaming, roasting & grilling method instead of frying snacks. Cheese/paneer/egg/chicken with vegetables cutlets/ sandwich. Chicken/soyanuggets with vegetables pulao. Besan,suji & vegetable cheela Fruit filled pancake/muffin.

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Varsha Karnad
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