What may be the best diet chart of a lactating mother to improve the quality of breast milk

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Updated on Sep 18, 2019

nutrition Corner

I hope you are doing well. Add these foods to your diet. -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka Phool) -Sesame seeds -Turmeric Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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