what should be given in small meals and small snack for one year old baby. and what will be quantity of milk sld be given in day apart from meal and snacks. also suggest can I now started cow milk till now I have been giving formula plus breast milk as I am having twins

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Updated on Mar 14, 2018

nutrition Corner

milk should be restricted to 500-550 ml maximum in a day, so that the child doesn't fill the stomach with milk only. You can gradually start with top feed. Start by replacing one of your feeds with top feed. You can start with a lesser amount of 50 ml or so and then gradually increase the amounts according to child's acceptance You can give porridge of suji, sagi, dalia, rice flakes, ragi etc. Kheer of apple, rice etc. halwa of suji, atta, pumpkin, gajar, sweet potato etc. Khichri, upma, soft scrambled egg yolk, soups, mashed veggies, chapatti, rice,idli, dosa, uttapam,fruits etc. Give cereals like rice with dal/khichdi form, porridges, small bites of chapatti, pasta, upma, idli etc. Dals /legumes well cooked. Start with mashed and bring to regular consistency as the toddler starts chewing. Finger foods like cutlets, hard boiled eggs, small sandwiches, rolls, whole fruits. Small pieces of foods that can be handled with spoon or fork. Veg desserts like carrot /pumpkin/ghia halwa. Spinach/carrot burfi. Hope this helps.

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