what should be good diet plan for my child. his immune system is weak and having vitamin deficiency.

Created by
Updated on Jul 13, 2017

nutrition Corner

to help in his immunity few dietary suggestions are Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Give good quality proteins from eggs (in soup/ soft scrambled), meat,& poultry( in soups/minced form in khichri, stuffed parantha, sandwich, upma) , cheese, paneer (as it is or to their roti/sandwich), whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts in powdered form to their porridge, staples, soups. Dried fruits(dates, raisins, currants apricots in mashed form)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds in powdered form) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli.

Login or Signup to see Expert's complete response

Also Read

For immune system what should I give her in her di..

Hi Saher Ismath, Kindly go through the blog below..

my daughter has a weak immune system, what medicin..

Hi Athisi, please take advice of your doctor for m..

vitamin D in my child is at deficiency rate8. 4 be..

Hi Vidhi, besides supplements you can give, eggs,..

Hi, my child is so weak and many times suffer with..

Please read the blog on Parentune - 5 home remedie..

what should be the diet plan for 9 months baby boy..

Hi Mrs Bilal, Hope you are doing well. It could be..

+ Ask an expert
Varsha Karnad
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly