what should beright nutrition for a 3 year old in trms of calories daily?

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Answer:
Hi Nitin, you should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, nuts and dried fruits, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice well mashed with pulses/gravies, scrambled eggs, custards, vegetable poha, idli, pulao, dosa, pasta, cheela, cutlets, pancakes etc. You can read the following blog for more details http://www.parentune.com/parent-blog/what-is-the-right-portion-size-for-children/792 https://www.parentune.com/parent-blog/balanced-diet-foods-for-toddler-growth-and-development/1185