what should beright nutrition for a 3 year old in trms of calories daily?

Created by
Updated on Nov 28, 2017

nutrition Corner

Answer:
Hi Nitin, you should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, nuts and dried fruits, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice well mashed with pulses/gravies, scrambled eggs, custards, vegetable poha, idli, pulao, dosa, pasta, cheela, cutlets, pancakes etc. You can read the following blog for more details http://www.parentune.com/parent-blog/what-is-the-right-portion-size-for-children/792 https://www.parentune.com/parent-blog/balanced-diet-foods-for-toddler-growth-and-development/1185

Login or Signup to see Expert's complete response
+ Ask an expert

Always looking for healthy meal ideas for your child?

Get meal plans

Also Read

I am having low pressure so please suggest me what..

Hi Vanadhi, please take advice of your doctor on t..

I am 13 weeks pregnant.. m worried about my baby i..

Hi Poonam, please don't worry as pregnancy is a na..

my baby is 1 mth old and there is no milk in my br..

Hello Sonia. If the baby on formulae feed. If yes..

hello my baby is 6 month complete for you nutritio..

Hi Anjali Srivastava, You can start mashed banana..

I am not feeling hungry and like to have more flui..

Hi Varsha, You can add fresh yogurt / milk based..

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}