What should i take to improve my HB my HB is 9. 5 ...and period of my pregnancy is 6 months

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Updated on Jun 24, 2019

nutrition Corner

Answer:
Hope you are doing well. Add the following foods to your diet- -Green leafy veggies- -Nuts and seeds (pumpkin/sunflower) -2Dates every alternate day. -Lentils -Eggs -Lean meat -1/2 tsp garden cress with a glass of water once in 4 days -Oats -Beans

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