what to do in pregnancy acidity
Created by
Updated on Sep 25, 2019
Answer:
Heartburn in pregnancy
Acidity or heartburn during pregnancy can be extremly uncomfortable. You can make some lifestyle modification to deal with it.
- Eat frequent meals
- Take an early breakfast in the morning
- Avoid spicy, fried and heavy food
- Stick to homecooked bland food
- Consult your doctor to ask for medicines for acidity.
- Do not lie down after meal and do not eat in a lying position
- Drink enough water in between meals to combat acidity.
- Check which particular foods is aggravating the condition and remove that from diet.
- Avoid taking excess of tea/coffee or soda beverages as this Amy aggravate.
- Drinking cold milk at times of acidity, helps. Also try adding few drops of vanilla which also will help.
- Include yogurt with probiotics or home made curd in diet. This will improve gut health.
- Keep the head of your bed raised Or place pillows under your head to prevent stomach acids from rising into your chest.
- Wear loose fitting clothes.
Here is a blog that can help you. 7 simple ways to cope up with indigestion during pregnancy
Note: Please check for allergies and pre-existing medical conditions. Consult your doctor for a physical examination before making any change in your diet, lifestyle and/or medication. Identifying the gender of your child before or after conception is a punishable offense. Parentune.com does not endorse any technique/procedure for prenatal gender determination.
