what to do in pregnancy acidity

Acidity or heartburn during pregnancy can be extremly uncomfortable. You can make some lifestyle modification to deal with it.

• Eat frequent meals
• Take an early breakfast in the morning
• Avoid spicy, fried and heavy food
• Stick to homecooked bland food
• Consult your doctor to ask for medicines for acidity.
• Do not lie down after meal and do not eat in a lying position
• Drink enough water in between meals to combat acidity.
• Check which particular foods is aggravating the condition and remove that from diet.
• Avoid taking excess of tea/coffee or soda beverages as this Amy aggravate.
• Drinking cold milk at times of acidity, helps. Also try adding few drops of vanilla which also will help.
• Include yogurt with probiotics or home made curd in diet. This will improve gut health.
• Keep the head of your bed raised Or place pillows under your head to prevent stomach acids from rising into your chest.
• Wear loose fitting clothes.

Here is a blog that can help you. 7 simple ways to cope up with indigestion during pregnancy