what to eat to increase milk to feed baby

Created by
Updated on May 25, 2017

nutrition Corner

you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.

Login or Signup to see Expert's complete response

Also Read

What drinks and foods to eat to increase breast mi..

Hi Asia, I hope you are well. Here are the foods y..

what food to eat to increase breast milk supply ....

Hi Shobana, I hope you are doing well. Please add..

what to eat increase breast milk ??

Hi Urvi, you need to both relax and take care of d..

how to increase breast milk and made baby to fed o..

Hi Qasmia Gul, I hope you are doing well. Here are..

How to Increase breast milk what should I eat

Hi Chhaya Matere, Kindly go through the blog belo..

+ Ask an expert
Varsha Karnad

Featured Mombassador


Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly