what type of food i can give my children in their lunch

Created by
Updated on Aug 05, 2017

nutrition Corner

Answer:
whatever is cooked for other family members.In a day, you should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, nuts and dried fruits, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice with pulses/gravies, scrambled eggs, custards, poha, idli, pulao etc.

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Varsha Karnad
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