what type of food shall l give to increase the height of my children

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Updated on Aug 15, 2017

nutrition Corner

you should give them a high protein and calcium diet. Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. You can encourage them to take up games like badminton, lawn tennis, basket ball etc.

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