which a food to take that deficiency of blood fulfill???

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Updated on Nov 17, 2019

nutrition Corner

I hope you are doing well. You are talking about deficiency of hemoglobin right? Here are iron-rich foods. -Green leafy veggies -Nuts and seeds -Nigella seeds (kalonji) -Dried fruits -Tofu -Legumes -Mushrooms -Amaranth -Oats -quinoa -Coconut milk -olives -Potatoes -Soybean -Flaxseeds -Sesame seeds

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