which a food to take that deficiency of blood fulfill???

Created by
Updated on Nov 17, 2019
Answer:
I hope you are doing well.
You are talking about deficiency of hemoglobin right?
Here are iron-rich foods.
-Green leafy veggies
-Nuts and seeds
-Nigella seeds (kalonji)
-Dried fruits
-Tofu
-Legumes
-Mushrooms
-Amaranth
-Oats
-quinoa
-Coconut milk
-olives
-Potatoes
-Soybean
-Flaxseeds
-Sesame seeds