which are the protein foods for 5month deleiverd woman ?

Created by
Updated on Dec 21, 2018

nutrition Corner

Answer:
For lactating or breastfeeding mums, best protein foods are eggs, meat, chicken but if you so not eat these foods then nuts, dals, beans like rajma, channa, soybean, sprouts, milk, paneer, cheese , yogurt all are great protein rich foods.

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Varsha Karnad
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