which type of food is gud for baby according to nutrition.. through which my baby feels healthynutrition Corner
Offer the child variety of foods. Include foods from all the five food groups - 1)Cereals / millets like ragi, bajra, wheat, oats, rice , suji etc. 2) Protein foods like dals or pulses, egg, chicken, fish, paneer etc 3) Fruits and vegetables - Include rainbow of fruits and vegetables as different fruits and vegetables have different antioxidants and helps in immunity boosting 4) Fats - Fats like ghee, butter, oils etc 5) Dairy - Milk and milk products to provide Ca and Vitamin D for healthy bones and teeth. Try including the foods from all these 5 food groups in a day. Serve the kid 3 main meals and 2-3 snacks in addition to the milk.