मेरा बेटा बहुत पतला दिखता है सब कहते हैं कमजोर है कोई टिप्स दिजीये उसे हैल्दी बनाने के लिए।

Translated to English

My son looks very thin, everyone says it is weak We have some tips to make him happy.

Created by
Updated on Apr 30, 2019

nutrition Corner

Answer:
Use whole milk and its products like curd, paneer, cheese, buttermilk etc. Fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli kheer/gajar halwa. Increase intake of dals/legumes ( either mashed, in soup or as khichdi, dal-roti mash, eggs (as nogs or in soups), scrambled egg with added milk/fresh malai, poultry/fish (cooked &minced or soup) Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Fruit smoothie especially made of banana, honey and nuts Potato, sweet potato, colocassia, yam, besides other vegetables. Boiled potato/ sweet potato with melted cheese & little butter, boiled potato with cream cheese dip, Nuts like walnuts, almonds, peanuts finely powdered. Well mashed dried fruits like raisins, dates, currants, apricots etc.

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