मेरी पत्नी का 5 मंथ चल रहा है और उनको आहार मैं क्या लेना चाहिए

Translated to English

Running my wife 5 Month and their diet should I

Created by
Updated on Apr 25, 2020

nutrition Corner

Answer:
I hope you are well. Woh well-balanced diet le sakti hai. Ye rahi basic diet. Subah me 4-5 soaked almonds + 1 Cup of milk Breakfast- 1 Bowl upma/poha/oats porridge/2 Veg parathas Mid-morning- 1 Fruit Lunch- 2 Rotis with sabzi and dal or dal chawal with salad or paneer pulao with raita Evening- 1 Fruit + 1 Bowl poha chivda/dry bhel/ragda /chana chaat/rajma chaat Dinner- Same as lunch Bed-time- 1 Cup with Mama protinex

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