मेरे दो जुड़वाँ बच्चे हैं और चौथा महीना चल रहा है मेरे लिए कुछ खान पान और सुरछित टिप्स बतायें प्लीज़

Translated to English

I have two twins and the fourth month is going on. Please tell me some food and snooze tips for me

Created by
Updated on Apr 03, 2019

nutrition Corner

Answer:
Things to avoid in pregnancy with twins are: travelling, picking up weights, bending forward, sitting on floor and squatting, intercourse, heavy work. Remain calm and relaxed mentally and visit your gynaecologist regularly for required checkup, tests and supplements. Few tips regarding diet are: eat frequent meals, take an early breakfast or morning snack and avoid long gaps between meals, take plenty of oral fluids, include whole grains, steamed sprouts, fruits and vegetables, leafy greens, seeds and nuts, beans, legumes, dals, eggs, lean meat, fish , milk and dairy products to your diet. Foods to avoid are: spicy/ fried/ stale food, food cooked outside home, raw or undercooked meat and eggs, coffee, too much tea, fizzy drinks, foods with preservatives and additives. All the best, hope this gives you some ideas

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