मैडम जी मेरा 10 september से 8 महीना शुरू होने वाला है आज सुगर की जांच कराई 200 निकली डॉक्टर ने 15 दिन बाद फिर से जांच करवाने को कहा है कीवी सेब अनार का सेवन इस समय कर रही हूँ कौन सा फल न खा या फल दिन मे ये कितनी बार लूं चीनी चावल आलू बंद कर दिया अब बताये की क्या खाये की मेरा बच्चा सही रहे और सुगर भी न हो मुझे कृपया आप बताये जरूर

Translated to English

Madame G. My 10 starting 8 weeks of september out of 200 investigated Sugar Today doctors said to have re-examined after 15 days Kiwi apple'm doing this time consuming pomegranate Which fruit do not eat fruit or have turned this many times per day sugar, rice, potatoes off what my child to eat so forth right and sugar also does not please me must have told

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Updated on Sep 07, 2020

nutrition Corner

Answer:
I hope you are well. Aap saare fal khaa sakti hai usme koi dikkat nahi hai. Din me do fal le sakti hai aap. Diet me sabziyon ka accha sevan karein. Chawal ke andar aap dal aur sabzi milkar khaa sakti hai usme koi dikkat nahi hai. Chai aur coffee ka sevan kamm hi rakhein. Zyada namak, tel aur chakkar wali cheezein naa khayein. Diet me dal, pulses, dahi, doodh ka sevan karein. Roti aur chawal dono saath me naa lein, ek time par ek hi :)

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