हेल्लो doctor मेरा प्रेग्नैंसी कें बाद वजन बहुत बड़ गया है कमर और पाँव में बहुत दर्द रहता हैं जल्दी थक जाती हूँ pls मुझे वजन कम करने का सही उपाय बताऐhealth Corner
Firstly, consult your doctor for a check up and for prescription of appropriate supplements, particularly calcium and vitamin D, a deficiency of these can cause bodyache and tiredness. To lose weight, you should have a healthy balanced diet as well as exercise regularly. Avoid fried, heavy and sugar loaded foods, sweets, preprocessed snacks, fizzy drinks, refined flours, too much tea and coffee. Start some form of exercise. You can start with brisk walking for 30 minutes everyday. Increase gradually, you can then do aerobics, yoga or jogging ( if your doctor approves of these).