Rec Live

Learn Daily Effective Ways You can do as a Family To Strengthen your immunity levels

Sep 17, 2021, 2:30 pm - 3:31 pm

Does your child fall sick often, especially when the season changes? Immunity plays a key role in protecting your body from infections and diseases by strengthening your  ability to fight infections. 

The immune system is the body's defense against infections. It is therefore important to improve your natural immunity. How do you increase natural immunity?

You can improve your natural immunity through good nutrition, good sleep, play and inculcating healthy daily habits.

What you eat defines your overall health, immunity & growth. Make sure your child eats a well-balanced, healthy and nutritious diet rich in all essential nutrients. You should also include herbs and spices like ginger, garlic, honey, clove and cinnamon too in your diet.

Include exercises in your routine like Yoga, Jogging etc. These improve circulation and help keep you healthy and strong. 

Make sure you get an adequate amount of sleep to maintain a healthy lifestyle. Lack of sleep can make you more prone to illness as that can lower immunity. 

Besides that, inculcating healthy habits like regularly washing your hands, washing fruits and vegetables thoroughly, and maintaining a proper hygiene routine help in improving your natural immunity. 

Join Nutritionist Rachel Deepthi   on Parentune LIVE and learn about daily effective ways you can do as a family to strengthen your immunity levels. She shall also be taking your questions and shall share tips, dos and don'ts.

Rachel Deepthi, Nutritionist

Nutritionist

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| Sep 15, 2021

Is this immunity comes to children by hereditary or its individually different

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| Sep 15, 2021

Hello Mam somebody tell me to huy Moringa powder from online store. I want to know can We take daily for boosting immunity.

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| Sep 15, 2021

How long to provide formula milk in addition to daily normal foods.. My child doesn't wants to drink water... So we are forced to provide him cow milk with formula milk mixed with water in 1:3 ratio as substutue to water... Does this have connection with delay in speech. ??

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| Sep 16, 2021

I couldn't give breastmilk to my son as I had few complications and health issues. Now my son is 5 years old and he falls sick often. What food should I give to boost his immunity?

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| Sep 16, 2021

My daughter is 6 years old. She has fever and vomiting from the past 5 days. Whatever she eats , she vomits it. Nothing stays in her tummy. I am continuing the medicines doctor prescribed. What foods can I give her? She looks so week and dull.

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| Sep 16, 2021

Hello mam! My son is 4 years of age. He is active. He eats non - veg well but does not eat vegetables in what ever form I give him. How should I make him eat vegetables? Please suggest.

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| Sep 16, 2021

My daughter is 3 years old and underweight. She is a poor-eater. People advice me to give her supplementary foods for weight gain. I am really confused. She doesn't look as a 3 years old girl and catches cold and cough frequently. Please suggest me on what should I do to make her eat well and stay healthy?

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| Sep 16, 2021

Is there anyway I can boost the immunity of my 5 year old child naturally or we need to give supplements?

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| Sep 16, 2021

Please suggest a herb that when added to a child's diet regularly can make him catch less of cold or cough or chest infection? My 3. 1 year old child catches chest infection quite often, because of which he remains on antibiotics quite often. Please give your valuable inputs.

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| Sep 16, 2021

Can curd be served at night? My 6 year old daughter is fond of curd and wants to eat it along with every meal by adding sugar to it. Is it okay to give it this way?

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| Sep 16, 2021

Can we add haldi to all the dishes that a child eats? I have heard haldi is beneficial for a child and acts as a natural immunity booster? Is this true? My children are 7 and 5 years old.

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| Sep 16, 2021

Hello Ma'am! Please suggest some ways to incorporate vegetables in the diet of a 6 years 2 months old child. My son doesn't want to eat vegetables and in fruits he just eats an apple everyday. Is this okay?

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| Sep 16, 2021

My 7 year old likes eggs. He doens't want to eat sabji but wants an omelette in the breakfast, egg burji in lunch and egg curry in dinner. How many eggs can be given to a child in a day?

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| Sep 16, 2021

Ma'am my 5. 3 year old child complains of stomachache every now and then. He likes outside food like momos, pasta , pizza etc. His weight is 37 kgs . How can I make him eat homemade food?

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| Sep 16, 2021

Madam both my son and daughter catch cold and cough and do vomitings 3-4 times in a month . They are 4 year old twins. Due to which they don't feel like eating and are underweight. Can I add ghee to their food? How many spoons of a ghee can be added in a day? Also please give tips so that they don't fall sick so often.

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| Sep 17, 2021

Can I boil peppercorns in my child's milk with a spoonful of ghee? He is 5 years old and complains of pain in bones. What could be the reason for the same?

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| Sep 17, 2021

Hello Ma'am! My daughter is 6 years old. She can't tolerate seasonal changes. She catches cold and sneezes from the time she wakes up from the bed in the morning. Is this due to some kind of allergies? Please give tips to make her immune system stronger .

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| Sep 17, 2021

My 3 year old daughter is so sensitive that if someone at home has cold, she would be the first one to catch the infection, no matter how hard we try to protect her. She has poor immunity. Kindly share some names of some herbs that will protect her from catching the infection.

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| Sep 17, 2021

Ma'am please tell me few ingredients which can make the teeth of my 4 year old child stronger other than milk. My son doesn't like milk at all. His teeth are too small and fragile. He broke his teeth twice after falling down.

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| Sep 17, 2021

Can banana be given to a child who has cough often? The only fruit my 5 year child likes is banana. She has 4-5 banana at a go but doesn't eat dals and veggies properly. Is it okay to give banana in cough? I met an Ayurvedic doctor and he told that my daughter has Kapha dosh due to which she has cough often. What can be done to treat this cough?

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| Sep 17, 2021

Namaste Madam! Please give some suggestions for dishes that can be included in the breakfast to kick start a child's day, dishes which are nutritious and easy to cook as well. My children are 10 and 8 years old respectively. We are a working couple and don't get enough time to prepare elaborate meals. Thanks for your valuable inputs. I have been watching this live and I find it really useful!

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| Sep 17, 2021

Hello Doctor!

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| Sep 17, 2021

Hi! Welcome to Parentune LIVE. We are doing today's Parentune LIVE on Learn Daily Effective Ways You can do as a Family To Strengthen your immunity levels

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| Sep 17, 2021

Please ask your questions and we will take them up.

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| Sep 17, 2021

Hi Chaula! Please ask your question.

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| Sep 17, 2021

Hi Akshata! Expert is answering your question now, stay tuned in.

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| Sep 17, 2021

Hi Haimanti! We are taking your question now, stay tuned in.

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| Sep 17, 2021

Hi Laxmi! We are taking your question now, stay tuned in

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| Sep 17, 2021

Hi Mahima! Expert is answering your questions now, stay tuned in.

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| Sep 17, 2021

Hi Mehana! We are taking your question now stay tuned in.

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| Sep 17, 2021

Hi Shikha! Expert is answering your question now, stay tuned in.

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| Sep 17, 2021

Hi Nimisha! We are taking your question now, stay tuned in.

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| Sep 17, 2021

Hi Bonita! We are taking your question now, stay tuned in.

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| Sep 17, 2021

Hi Prakash! Welcome to Parentune LIVE, we are taking your question now.

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| Sep 17, 2021

Hi Rachel, my son is 2 and a half year old. How long should I breastfeed him? Will that affect his immunity if I stop feeding him

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