How to lose post pregnancy weight in a healthy manner

Hello Madam! My weight is 90 kgs post delivery. It's been 1 year already since I delivered my baby by operation. I still look 7- 8 months pregnant. I really feel low while going out. Please suggest some ways to loose weight. I am regularly going for walk but no use.

My son is now 1 year 6 months old. He takes Breastfeed along with solid foods. I was on thyroid medication during pregnancy and up until now. My weight is not coming down. what can I do shed those extra 20 kilos that I have put on during pregnancy? Please guide.

Hello Doctor! Maine bhut weight put on kiya hai pregnancy mai. Mera wajan ab 71kgs hai. Mai diet bhi soch samjh kar leti hoon. Par pet par se fat kam nahi ho raha hai. Mai kya khane mai loon aur kya nahi loon, jissey mera wajan kam ho jaye. Is wajan ki wajha se mai bhut jaldi thak jati hoon, aur saans bhi phoolti hai. Kirpya koi samadhan bataeyin.

Ma'am I delivered my baby in December,2020. I had a C-section delivery. I was 62kgs before pregnancy. Now my weight is 83 kgs. How can I reduce weight? Please share the do's and don'ts so that I come back to my original weight.

Hi Ma'am! I had a normal delivery on 2nd January,2021. Can I start to wear belt on tummy? Also please suggest some home remedies to reduce weight such as some spices or herbs that could help. My mother-in-law says I should take lemon juice and honey in lukewarm water on empty stomach. Will that help in reducing weight?

Mujhe 5 months hue hai c-section se baccha deliver kiye hue. Kya mai ab exercise karna shuru kar sakti hoon? Agar haan to please batayein kaun si exercises kar sakti hoon. Mera weight ab 84 kgs hai. Mujhe kya kya saavdhani leni chahiye khaney mai?

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I'm taking Hypothyrid medicine and my baby is 10 months now... What diet I should follow?

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I'm breast feeding my baby... How to loose weight, my height is 5 ft and my weight is 75

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Hi mam , I'm mother of 4 month old baby, I have put on 8kg how can I reduce this weight ? Please tell me the diet that we need to follow , dos and don'ts , which excersise we need to do for c section.

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My baby is 10 months now... Before conception my weight was 57

Hello Doctor!

Hello doctor

Hi Sandhya, Can you give us more details like your pre-pregnancy weight etc

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Thank you doctor ... My doctor has suggested to start abdominal excersise and to do 5km of walk daily . And also she suggested to avoid fruits , nuts, rice so do we really avoid this or little consumption is ok I'm bit confused