How to set bedtime routine in your babies

Jun 15, 2023, 12:00 pm - 12:30 pm

For a new mother, it gets very difficult to set a proper routine for her baby. But, it is very essential to set one as the baby must get proper sleep as it promotes development, elevates their mood, and ensures they are active. You need to inculcate the habit of proper sleep schedules. The sleeping pattern and number of hours of sleep keep changing as the baby grows.

Why is adequate sleep important in infancy?
When do babies start sleeping through the night?
On average, for how many hours should a baby sleep?
Why is it important to build a good bedtime routine?
When is the right time to start the bedtime routine for the baby?
How can a regular sleep cycle impact the overall growth of the baby?
What are the essential steps that a parent should take to set up the proper sleep routine for their baby?
What are the benefits of following a proper bedtime routine?
Is it okay to give the pacifier to the baby while he is sleeping?
For a 4 to 12-month-old baby, how can reading help them fall asleep?
Is it normal for a baby to wake up in the middle of the night due to hunger? What should a parent do in such a situation?
What should a parent do if the baby is facing problems while falling asleep?
When is the right time for the parents to seek guidance from the pediatrician?

Dr. Vandita Rajesh, Sleep Science Educator And An Infant Feeding Specialist

Dr. Vandita Rajesh is a Sleep Science Educator And An Infant Feeding Specialist. She has helped parents in catering to problems revolving around their babies sleep health along with guiding them on how they can make way for a healthy sleep routine. 

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| Jun 30, 2023


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| Jun 30, 2023


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