Importance Of A Healthy Diet In PCOS
Aug 08, 2022, 4:00 pm - 5:00 pm
Polycystic ovary syndrome can be defined as a health condition in women, where a cyst gets formed in ovaries. The cyst is primarily formed due to the overproduction of androgen hormones. A proper diet and nutrition can help PCOS patients to lose and manage their weight along with controlling their insulin levels as well. Most experts agree that a high protein and low carbohydrate can help in dealing with weight and insulin issues.Leafy greens such as spinach are rich in multiple nutrients and low in calories. They are also rich in Vitamin B. And more than 60% of PCOS patients happen to be Vitamin B deficient. Omega- 3 fatty acids are essential for regulating one’s menstrual cycle. They help in regulating your hormones; they also reduce your body’s sensitivity to prolactin — a hormone that can suppress ovulation. Eating low GI food is imperative for weight management. Foods high in GI can cause your blood sugar levels to rise, which has implications for diabetes caused by PCOS. Opt for fruits low in GI such as apples, pear, grapefruit, blueberries, and foods such as oatmeal, sweet potatoes, and legumes. In today’s workshop, you can find answers to questions like-
- Why is it difficult to lose weight with PCOS?
- Is keto diet for weight loss a good option for women suffering from PCOS?
- What fruits are good for women suffering from PCOS?
- Is it normal for women with PCOS to crave sugar?
- Is intermittent fasting beneficial for women with PCOS?
- What all vitamins are vital for women who are suffering from PCOS?
- Apart from fruits, what vegetables should a woman include in her diet who is suffering from PCOS?
- For a woman who is suffering from PCOS, should she increase her fiber intake?
- How can diet changes reverse PCOS?
- Are there any essential supplements that a woman must take in PCOS?
- What food items are not allowed for PCOS?
- Apart from food and nutrition, what all life changes one needs to make for the better management of PCOS?
Rachel Deepthi, Nutritionist
Registered Dietitian. Specialized in Maternal and child health nutrition, diabetes management, sports nutrition & weight management.
| Aug 07, 2022
Hello Ma'am! I have PCOS since past 2 years. Though I have tried to bring changes in my lifestyle as well as diet, still no success in conceiving. I am 30 years old. My DHEAS levels are high. What should I incorporate in my diet to bring down the DHEAS level and conceive? Please guide.
| Aug 07, 2022
Ma'am My periods are regular, i. e. after every 24-25 days, there are no cysts in ovary, other than facial hair and acne there are no signs of PCOS . Please suggest some food which can help me remove facial hair and acne naturally. I am the mother to an 8 year old child, not planning second pregnancy as of now. Thanks in advance 🙏🏻
| Aug 07, 2022
Are there any concotions which can be taken on empty stomach with PCOS which will help reduce weight? I am 29 years old , 89 kgs and 5feet2 inches. I have tried many things to lose weight but nothing seems to help. Please help me, as I have been planning since past 3 years to conceive.
| Aug 07, 2022
Does intermittent fasting help in reducing weight and bringing down testosterone in females. I have hair loss, multiple cysts and obesity. I was diagnosed with PCOS recently and I am planning to conceive now. Will I be able to conceive normally without any pills? My periods are mostly delayed and heavy. I have acne too on face and back. Looking forward to your valuable suggestions.
| Aug 07, 2022
Hello Rachel Ma'am! I am married for 12 years now. I have PCOS and hypothyroidism from even before marriage. I have cravings for sugar, my sugar level is very high. What all should I avoid and what all herbs can I incorporate from my kitchen to manage PCOS and have a baby soon. My weight is fine and I go for regular walks and also take care of my diet. What else can I do , please suggest. Thanks 👍
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Hello Mam, How much carbs should be added in diet?