Pregnancy Basics How To Plan A Healthy Pregnancy
Sep 15, 2022, 3:00 pm - 4:00 pm
Pregnancy is the most beautiful phase for a woman which is filled with life-altering changes and responsibilities. Your body goes through a whole lot of changes when you conceive or get pregnant. From missing your periods to morning sickness to all types of food cravings, there are lots of signs that you are pregnant. While missing your periods is the obvious and most assuring symptom of pregnancy, there are a lot of other signs that your body gives you when you conceive. That is why it becomes even more important to keep a proper check on your preconception health. Well, preconception health focuses on things you can do before and between pregnancies to increase the chances of having a healthy baby. For some women, getting their body ready for pregnancy takes a few months. For other women, it might take longer. Whether this is your first, or second baby, it is very important that you should monitor your preconception health on a regular basis. Right from planning your diet, to go to the doctor for daily checkups, and vaccinations, you need to take care of an endless number of things for a healthy pregnancy. Therefore, in this live workshop with the expert you can learn about the following-
- What is meant by preconception health? And can poor preconception health impact the overall health of the unborn baby?
- What is a high-risk pregnancy? And when should a woman worry about that?
- How can lifestyle changes affect the overall preconception health of a pregnant woman?
- What are the symptoms of poor preconception health?
- What all activities should a woman avoid, when she is in the first trimester of her pregnancy?
- Is it safe to have sex in the second trimester of the pregnancy?
- Is yoga safe for a mother who is in her third trimester? What kind of activities are recommended for the third trimester?
- What are prenatal vitamins? What are its benefits?
- What is the role of iron and folic acid in pregnancy?
- How can poor mental health affect the preconception health of a woman?
- What all food items should a woman have for a healthy pregnancy?
- Suggest some ways using which a woman can stay fit in her pregnancy?
- Should the parents enrol themselves in antenatal classes? What are the benefits of such types of classes?
- What are some essential do’s and don'ts’ for a healthy pregnancy?
- When is the right time for the woman to consult a gynaecologist?
Dr Pooja Mittal, Gynaecologist
Dr Pooja Mittal is a Gynaecologist & Obstetrician practicing in Gurugram. Dr Pooja has extensive experience of more than 15 years in areas like infertility issues, high risk pregnancies and offers evidence based approach.
| Sep 14, 2022
I am anaemic and my HB is 9. 1 . I am 30 years old, is it okay for me to proceed with planning with this Hb or should I first work on it and then start planning. Though I have been having iron capsules already but everytime with periods it again falls. So this might take longer to increase and I am already 30 years now . Please guide me how to go about it.
| Sep 14, 2022
Doctor kya khane mai aisi koi cheezein hai jinse fertility ka chance increase hota hai? I have been planning to have a baby since past 4 years with no success. Please guide me what all work up is required to understand the underlying cause for the same. I am yet to visit a specialist for the same as my husband feels we should wait for some more time . I am 29 years old with no history whatsoever of any illness and my periods are normal.
| Sep 14, 2022
Hello Doctor! I have depression since a long time and I am planning my first child. What steps can i take so that my condition does not have an impact on my child to be born? Also will the same medicines continue when I conceive or these will be stopped for sometime and continued post pregnancy? Please give tips so that I can give birth to a healthy baby with this condition. thanks Madam🙏🏻
| Sep 14, 2022
Ma'am my query is, is it important to go for checkup before we plan to conceive? How is the procedure like, does the doctor do an internal check up ? I am very scared to go for it. Please tell me, can it be skipped? I am 21 years old and married 2 months back.
| Dec 14, 2022
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| May 18, 2023
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| Sep 05, 2023
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Please complete the form to send your question to Dr Pooja Mittal
Hello doctor, I have low BP ,what precautions should I take to plan a healthy and safe delivery.