What You Must Include in your Everyday Diet to Improve Immunity

Hi mam, my baby is 3 months old.. how to increase her immunity When she was 1 month because of bacterial infection she got lyphnode swelling and got puse accumulated in that and went through a small surgery.. so please tell me how to keep her protected from such bacterial viral and fungal infections and what to avoid and what to be taken care

Hello mam mausam change ho rha hai toh mujhe apni daughter ki diet mein kya add karna chahiye. ? Actually fruits bahut kam leti hai aur diet bhi kam hai. 5 years ki hai aur weight 12. 5 kg hai toh bahut jaldi cold cough hone lagta hai usse. Aisa kya add karun jisse immunity strong ho sake.

Hi mam! My son falls sick too often. What vegetables should I include in his diet in the rainy seasons?

Hello Ma'am! My son is overweight. He is 7 years and his weight is 52 kgs. He is prone to catching cold. He is healthy but he still catches infection often . Why is that so? What can be done to boost his immunity levels?

Ma'am my daughter is 4 years old. She is very weak. Can we give nutritional supplements to her? If no, what is the alternative solution to supplements?

Hello Ma'am ! I have heard dahi is good for the digestive system and it aids in digestion. But my 6 year old son catches cold and complains of throat pain after having dahi. Even giving it at room temperature doens't help him. What can be added to it so that he can consume it without any negative impact on his health?

Madam whenever there is a chage in weather my 4 year old daughter is the first one to suffer. She doens't keep well the entire time and we have to make frequent visits to the doctor. She catches cold , has loose motion and even has fever at times? What couls be the reason for the same? Please give some handy tips so that she doens't fall ill often. Thanks in advance!

What are some of the things present in our kitchen that can foster the immunity of a child? My two children are aged 4. 5 years and 2. 1 years. Kindly guide.

What can I incorporate in everyday diet of my 7 years 3 months old son to make him stronger? He is a fussy eater and frequently complains of stomachache. He doesn't eat vegetables at all.

Mera beti 3 saal 6 mahine ki hai. Usey doodh aur doodh se bani cheezein bilkul napasand hai. Uski bones bhut weak hai aur aaye din usey pain ki shikayat rehti hai. Thoda se kheltey hi thak jati hai, phir dard se theek se so bhi nahi pati. Humein kya karna chahiye uski bones ko strong bannae ke liye? Kya kuch doodh ke alawah usey diya ja sakta hai jo ki woh khsuhi khushi kha ley ?

Ma'am does honey boost immunity of a child? My son is 3 years old and catches cough cold often. Can I give him honey everyday and how much can be given?

My child doesn't like the taste of ginger and garlic . Even if I add after grating or finely chopping, she would not eat daals or vegetables because of that. I believe these are good to fight off infections and should be added to all dishes. Kindly suggest an alternative for ginger and garlic or some other method by which these can be added to dishes without her being able to taste it.

Mere betey ko aksar gas ki shikayat rehti hai . Khana khatey hi pet phool jata hai aur dard batata hai. Yeh kis karan se ho sakta hai aur humein uskey khaan paan mai kya kya badlaav karne chaihe, jissey ki uski yeh pet dard ke pareshaani ka nivaaran ho sakey.

How common is shivering in children? My 5 year old daughter feels too cold especially at night and even after bathing. What diet can I give her so that she feels stronger and warmer from within?

Is there a food item that can give a soothing feeling to a child and make her sleep continuously for a longer duration at night. My 6 year old girl child has a disturbed sleep and wakes up quite a lot of time in the middle of the night . Please give your valuable inputs.

Mera 3 saal ka beta hai .Woh roti jyada leta hai aur sabjiyan kam, daal bilkul bhi nahi leta. Non- veg bhi nahi khata. Mai uskey khane mai protein kaise doon?

Hello Expert ! My question to you is, why would a 5 year old child pass stools 3-4 times a day? Is it normal? Is it because of his diet? What changes can I bring about in his diet pattern so that he poops just once in a day like other children of his age?

My daughter gets tired after playing for half an hour. She doens't jump like other kids and is not at all active. She is weak in studies as well and takes longer time to understand instructions. I am trying to serve her everything that I cook at home but she tastes a spoon or two and says I am full. Is there a way to make her finish her plate so that she becomes active and doens't get tired easily.

What food can make our children fight out viruses and bacteria all around them? My children are 6 and 8 years old and I am really concerned for their health.

My mother-in-law keeps telling me to add ghee in the food that I cook for my girls who are 3years and 5 years . But I am afraid it will make them put on weight. Should I put or should I not, and If yes, how many spoons everyday should be put?

Welcome to today's Parentune Live. We are doing this Live to raise awareness on Immunity for kids. This Live is part of the initiative in association with Dr. Reddy #Immunityforkids

She is 4 years old .

I give haldi doodh to my child but haave been told that it's not haldi's quantity but the quality which improves immunity. how do u pick the right quality of haldi? do i have to pick the bigger root as such or something else like the colour off haldi?

Hi @ Sonia! We have forwarded your question to the expert, please stay tuned in