Live Chat - Ask the Doctor Live- Nutritionist

Huda Shaikh Hi Chans, I hope you are doing well. Kyunki baccha abhi one year ke niche hai to aap bacche ko ek time par ek hi food introduce kar sakti hai. Bacche ko aap fruit porridge de sakti hai jisme oats aur banana ho, aap bacche ko rawa kheer desakti hai jisme aap rawa ko dry roast karke usme formula milk milakar, banana yaa apple puree karke add kar sakti hai :) 2020-04-14 14:02:33

Huda Shaikh Hi Sandy, I hope you are well. Here are a few foods that can be added to his diet. - Nuts - Seeds - Seasonal fruits - Green leafy veggies - Eggs -Lean meat - Dairy and dairy products. Make sure he does the following to Health Drink his immunity- - Sleeps well. - Stays active. - Eats a well-balanced diet. - Avoids outside food and unhealthy foods. 2020-04-14 14:08:39

Huda Shaikh Hi Aisha, I hope you are well. Aap jeera aur ghee abhi ke liye avoid karein, one year ke baad hi dein dono. Ye rahi diet bacche ke liye :) Baccho ko salt aur sugar ka taste nahi pata hota hai to woh aaram se bina salt aur sugar ka khana khaa sakte hai. On waking up-Breast milk/formula feed Breakfast- Ragi porridge/oats porridge/daliya porridge/stewed apple/pear/mashed banana Naptime Lunch- Dal soup/Rice kanji or mashed rice mixture/Thin vegetable khichdi/Pureed carrots Breastfeed/formula milk Dinner- Vegetable soup/Mashed potato or sweet potato/Rice kanji/Dal soup/Oats porridge Breast milk 2020-04-14 14:12:31

Huda Shaikh Hi Manjula, I hope you are well. What was your child's birth weight? and was it a full-term delivery? Are you exclusively breastfeeding your baby? In case, your milk isn't enough then please start with formula milk, just have a word with your child's doctor overall and ask him which one you need to start with :) 2020-04-14 14:16:57

Huda Shaikh Hi Rahila, I hope you are well. Please talk to your child's doctor over a call as he would be able to guide you better :) I may not be the right person to address this query. 2020-04-14 14:19:48

Huda Shaikh Take care :) 2020-04-14 14:22:03

Huda Shaikh Hi Darshana, I hope you are well. Quantity of flaxseeds for adults would be 1tsp and quantity for a child would be 1/4th tsp :) Hairfall could happen due to various reasons, hormones, shampoo, diet and so on. Foods that you can add to the diet are- - Nuts - Seeds - Dairy and dairy products - Green leafy veggies - Dates - Apricots - Wholegrains - Millets Most welcome :) 2020-04-14 14:25:47

Huda Shaikh Hi Jyoti, I hope you are well. For your son, rather than adding a health drink, give him nuts powder (roasts nuts and powder them) add about 1/2 tbsp of it to milk and give him once a day first and then you can give it twice. Health drinks usually have sugar and other added ingredients. Yes, you can give your daughter fruit purees but only once she completes 6 months and also don't start with fruit purees, start with dal and rice because kids usually take up sweet taste first and refuse other foods. Start one puree at one time and don't mix all. Cerelac is fine. Diet for your daughter On waking up-Breast milk/formula feed Breakfast- Ragi porridge/oats porridge/daliya porridge/stewed apple/pear/mashed banana Naptime Lunch- Dal soup/Rice kanji or mashed rice mixture/Thin vegetable khichdi/Pureed carrots Breastfeed/formula milk Dinner- Vegetable soup/Mashed potato or sweet potato/Rice kanji/Dal soup/Oats porridge Breast milk Diet for your son- Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds, walnuts,pistas, cashew roast, and powder) 2020-04-14 14:32:48

Huda Shaikh Hi Aqsa, I hope you are well. Here is a diet for her. On waking up-Breast milk/formula feed Breakfast- Ragi porridge/oats porridge/daliya porridge/stewed apple/pear/mashed banana Naptime Lunch- Dal soup/Rice kanji or mashed rice mixture/Thin vegetable khichdi/Pureed carrots Breastfeed/formula milk Dinner- Vegetable soup/Mashed potato or sweet potato/Rice kanji/Dal soup/Oats porridge Breast milk I hope this helps :) 2020-04-14 14:35:28

Huda Shaikh Hi Anilkumar, I hope you are well. Please type your question here :) 2020-04-14 14:37:33

Huda Shaikh Hi there, I hope you are doing well. Please add these foods to his diet and make sure you reduce his screen time :) Make sure he is active and indulges in sports often. Foods you may add- - Green leafy veggies - Fresh fruits - Nuts - Seeds - Dates - Dairy and dairy products - Eggs - Lean meat You can sit with him and make creative things to Health Drink his concentration and memory :) 2020-04-14 14:41:33

Huda Shaikh Hi Shafay, I hope you are well. Here are a few tips and a diet for him. Try and experiment with his food. Try to give him different veggies and fruits every day. Always try to sit together for meals so that he sees it and eats it. Make his food more presentable so that he enjoys eating it. Engage him in your talks and try to give him a small quantity at one time. Avoid force-feeding your child Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR pasta with veggies/wheat noodles with veggies/vegetable daliya/Sandwich 2020-04-14 14:45:53

Huda Shaikh Hi Rajesh, I hope you are well. Please add these foods to his diet- - Green leafy veggies - Nuts - Seeds - Dairy and dairy products - lean meat - Eggs - Wholegrains - Millets Additionally, make sure your child sleeps well, eats a well balanced-diet and stays active as it can Health Drink immunity :) 2020-04-14 14:49:24

Huda Shaikh I hope you are doing well. Bacche ka weight theek hai uski umar ke hisaab se. Ap ye diet dein aur nuts me aap almonds, pistachios aur walnuts to roast karke powder banale aur woh milk ye sath dein 1/4th tsp. Chia seeds ki aap chia pudding bana sakti hai usse milk me soak karke aur usme fruits add karke. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya 2020-04-14 14:53:24

Huda Shaikh Hi Padma, I hope you are well. Please have a word with your child's doctor over a call for the same as he would be the best person to answer it :) 2020-04-14 14:56:03

Huda Shaikh Welcome :) 2020-04-14 14:57:04

Huda Shaikh Hi Naina, I hope you are well. Please add the following foods to your child's diet- - Nuts - Seeds - Green leafy veggies - Dairy and dairy products. - eggs - Lean meat. Additionally, in the morning give him nuts powder with milk (roast nuts and powder it ) add 1/2 tsp of it to the milk and give him each day. Give him seasonal fruits and vegetables and vegetable/ dal soups in the diet :) 2020-04-14 14:59:18

Huda Shaikh Hi Darshana, Flaxseeds can be consumed without being roasted as well. You can add it to fruits, porridge, chillas, puddings, Rotis, cookies, and cakes as well :) It can simply be consumed with a glass of lukewarm water as well. 2020-04-14 15:02:56

Huda Shaikh Hi Chandni, Ghee add naa karein kyunki woh bacche ko hazam nahi hoga :) Aap dry roast karein suji ko in a pan aur usme water add karde boil kiya hua. Uske baad jab woh thanda hojaye to aap apna express kiya hua breastmilk usme add kar sakti hai :) 2020-04-14 15:06:05

Huda Shaikh Take care :) 2020-04-14 15:08:01

Huda Shaikh Most welcome :) God bless. 2020-04-14 15:08:25

Huda Shaikh Wishing you a very happy and blessed bday :) 2020-04-14 15:08:55

Huda Shaikh Ji aap desakti hai pumpkin puree :) Woh healthy bhi hai. 2020-04-14 15:10:03

Huda Shaikh To theek hai aap once in a while dein bacchi ko banana :) koi dikkat nahi hai. Aapko agar koi aur sawaal puchna ho to turant puchlein kyunki live chat samapt honewala hai. 2020-04-14 15:11:41

Huda Shaikh Aap rice ki kanji de aur banana dein, theek hojaega :) 2020-04-14 15:12:06

Huda Shaikh Chawal me paani milakar usse ubaalkar deina hai, watery banana hai chawal ko :) 2020-04-14 15:12:46

Huda Shaikh Ji :) 2020-04-14 15:13:44

Huda Shaikh Dono saath nahi add karna hai alag alag dein bacche ko aur poha ek saal baad dein :) 2020-04-14 15:14:41