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Huda Shaikh

Ask the Doctor Live- Nutritionist

Huda Shaikh, Nutritionist


Apr 21, 2020 | 2 : 00 PM to 3 : 15 PM

Covid-19: Maintain Healthy Nutrition During Lockdown. Ask all your question on your child's nutrition to Our Nutrition Expert Now!


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Hello madam iam a special educator my doubt is about for autistic kids we have to maintain gluten fr....

Hello madam iam a special educator my doubt is about for autistic kids we have to maintain gluten free diet? Is this compulsory or we can give any kind of food, as I know suger is restricted for adhd n autistic children, I want to know about gluten free diet as rice or wheat wt is best food for children, can you suggest me gluten free foods, oats we can give or not suggest me madam.

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Huda Shaikh
Hi Sandy, I hope you are well. While there isn't a specific diet for autism, studies have shown that a gluten-free, casein-free diet should be given to children suffering from autism. So you need to avoid wheat and foods made with wheat, milk and milk products to an extent and eggs or processed/refined foods. You can add millets, sorghum, oats (written on the pack gluten-free), arrowroot, amaranth, quinoa, sorghum, fruits, vegetable, dals, pulses, nuts, and seeds. 2020-04-21 14:04:01
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Hi Mam.Kindly suggest names some less healthy veg evening snacks for my 2 year old.My daughter aged....

Hi Mam.Kindly suggest names some less healthy veg evening snacks for my 2 year old.My daughter aged 2 is avoiding vegetables for past some days in breakfast , lunch & non veg she is not interested .I am worried if she continues like that she will get defieciency of important nutrients.

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Huda Shaikh
Hi Darshana, While there is nothing like less healthy, it is either healthy or unhealthy :) Here are some options for snacks- - Vegetable pancakes (add grated veggies). - Moong dal chilla/besan oats chilla. - Mini veg parathas. - Vegetable dips and home-made nachos. - Fruit and yogurt smoothie. - Roti pizza - Mini veg sandwiches - Milkshake - Paneer Tikki/ chicken Tikki (mash it with potatoes, so she won't come to know). - Spinach and corn cheese toast. Hope this helps :) 2020-04-21 14:08:47
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hi mam my 5year son is picky eater so pls suggest some good tasty veggie dishes for him. since we dn....

hi mam my 5year son is picky eater so pls suggest some good tasty veggie dishes for him. since we dnt eat meat. thx

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Huda Shaikh
Hi Jitesh, I hope you are well. Here are a few veggie options. - Mini vegetable parathas. - Vegetable pancakes. - Moong/ besan oats chilla (add grated veggies). - Roti pizza/khakhra pizza. - Chilla Frankie. - Roti roll/wrap - Vegetable Frankie - Moong chaat/chana chaat. - Spinach and corn cheese sandwich or cheese sandwich with veggies. - Paneer or mashed moong tikkis Hope this helps :) 2020-04-21 14:13:23
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mam mere baby 1.5 month ki h 20 ko use dusra vaccination krwana tha but is time lockdown hone se nhi....

mam mere baby 1.5 month ki h 20 ko use dusra vaccination krwana tha but is time lockdown hone se nhi ho paya to mujhe uske liye kya krna chahiye

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Huda Shaikh
Hi Raghvendra, Vaccination 15 days bada diya jaa sakta hai, lekin aap phir bhi apme bacche ke doctor se phone par baat karlein aur unse puchlein wah, aapko sahi guide kar payenge :) 2020-04-21 14:16:12
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it has been 14 days after my positive pregnancy test. I feel too tired and weak. what to do i m una....

it has been 14 days after my positive pregnancy test. I feel too tired and weak. what to do i m unable to eat anything no matter how much i try i vomit. Why i feel so weak and what to do?

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Huda Shaikh
Hi Shaista, I hope you are well. I would suggest you talk to your gynecologist once and get certain tests done if possible :) She would be able to guide you better. Also, during the first 3 months, you might feel nauseating and would find it difficult to eat certain foods. Add lemon water to your diet twice a day and eat light meals (dal-chawal, khichdi, curd rice, soups, and dal khichdi). 2020-04-21 14:20:53
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Hello doctor ! my daughter is 4yrs 4months & her weight is around 14 kg ..is it ok ? pls suggest som....

Hello doctor ! my daughter is 4yrs 4months & her weight is around 14 kg ..is it ok ? pls suggest some healthy diet .

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Huda Shaikh
Hi Ananya, I hope you are well. Yes, her weight is appropriate :) Here's a diet. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds, walnuts,pistas,cashew roast, and powder) 2020-04-21 14:25:14
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hello mam...meri baby 8th month ki hai 1..baby ko kitne time khilana hai? 2..pani kitna ber pilana h....

hello mam...meri baby 8th month ki hai 1..baby ko kitne time khilana hai? 2..pani kitna ber pilana hai? 3..cerelac kab kab khila sakti hu? 4..ghee khane me kabse suru kar sakte hai? 5..roti mash krke khila sakte hai kya?

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Huda Shaikh
Hi Chandni, I hope you are well. - Din me aap 3 baar khila sakte ho bacche ko. - aap pani bhi din me 2-3 baar pila sakte ho. - Aap cerelac khilana start kar sakte ho. - Ghee ek saal ke baad hi dena hai. - Roti bhi aapko ek saal baad hi dena hai :) 2020-04-21 14:28:26
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Hi maam can u suggest some veg recipes for my 2.11mths son. He cant shift to new foods he loves the....

Hi maam can u suggest some veg recipes for my 2.11mths son. He cant shift to new foods he loves the same food everyday

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Huda Shaikh
Hi Mita, I hope you are well.Try bringing a variety in the foods he likes, I am sure he would accept it happily. You can tweak his loved foods slightly and then give it to him, no issues at all. - Here's a diet for him. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya 2020-04-21 14:33:09
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hi mam, my babby boy will complete 6 month on this 30. i have started water 6-7 times a day and rice....

hi mam, my babby boy will complete 6 month on this 30. i have started water 6-7 times a day and rice water once in a day (aftrenoon). now what should i start for him... any diet?

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Huda Shaikh
I hope you are well. You should start with semi-solids only after 6 months, please refrain from giving him anything as of now :) Here's a diet to be given after 6 months only. On waking up-Breast milk/formula feed Breakfast- Ragi porridge/oats porridge/daliya porridge/stewed apple/pear/mashed banana Naptime Lunch- Dal soup/Rice kanji or mashed rice mixture/Thin vegetable khichdi/Pureed carrots Breastfeed/formula milk Dinner- Vegetable soup/Mashed potato or sweet potato/Rice kanji/Dal soup/Oats porridge Breast milk Water and food both are to be given post 6 months :) 2020-04-21 14:36:32
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hello mam... m 1weeks pregnant I had2 miscarriage earlier what should I include in my diet for bette....

hello mam... m 1weeks pregnant I had2 miscarriage earlier what should I include in my diet for betterment??

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Huda Shaikh
Hi Priyanka, I hope you are well. Take care :) I hope you are taking all the supplements prescribed by the doctor. Here's a basic diet for you. Early morning- 4-5 soaked almonds + 1 Cup of milk Breakfast- 1 Bowl upma/poha/oats porridge Mid-morning- 1 Fruit Lunch- 2 Rotis with sabzi and dal or dal chawal with salad or paneer pulao with raita Evening- 1 Fruit + 1 Bowl poha chivda/dry bhel/ragda /chana chaat/rajma chaat Dinner- Same as lunch Bed-time- 1 Cup with Mama protinex 2020-04-21 14:40:17
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hello doctor my baby is 7 mnth old ,baby ko banana kis time pr dena chiye aur kitni dr bad feed krw....

hello doctor my baby is 7 mnth old ,baby ko banana kis time pr dena chiye aur kitni dr bad feed krwana chiye,please suggest best ceralac for 7 mnth baby.

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Huda Shaikh
Hi Prerna, I hope you are well. Banana aap subaah yaa afternoon me desakti hai aur uske 1 hour baad aap feed kar sakti hai. Aap wheat and apple cerelac yaa rice cerelac le sakti hai :) 2020-04-21 14:43:35
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Dr mera beta hr khany pr vomit kr dta hy 1 din 1 ya 2 bar tu zror krta hy or bht km khata hy sota b....

Dr mera beta hr khany pr vomit kr dta hy 1 din 1 ya 2 bar tu zror krta hy or bht km khata hy sota b bht kam hy rt me wo 11 months ka hy vomiting usko uski brth se hi hoti arhi hn I'm worried what can i do? Bht weak hogya hy

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Huda Shaikh
Hi Sabah, I hope you are well. Main suggest karungi ke aap ek baar apne bacche ke doctor se baat karlein aur woh aapko theek se bata payenge kya reason hosakta hai. Yaa to bacche ko khana hazam nahi hopata hai yaa uski khushboo se usse vomit hojati hai. ek baar doctor se baat karlein aap :) 2020-04-21 14:47:20
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Hello doctor..my baby was born with 2.6kgs and she is now going 5months and last check up at 14wks s....

Hello doctor..my baby was born with 2.6kgs and she is now going 5months and last check up at 14wks she was 5.2kgs ..is she gaining weight well?

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Huda Shaikh
Hi Eve, I hope you are well. Yes, her weight is perfectly fine, it might have increased till now :) She is gaining weight pretty well, nothing to worry about. 2020-04-21 14:51:01
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maam teething me babyto khana nhi khana chah rahi to fir is tym kya khilaye taki kha sake or aram v....

maam teething me babyto khana nhi khana chah rahi to fir is tym kya khilaye taki kha sake or aram v ho...kuch tips dijiye maam

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Huda Shaikh
Aap bacche ko khichdi, rice kanji, soups, mashed banana de sakti hai jo bacche easiy khaa paye :) Isse bacche ko koi problem nahi hogi. 2020-04-21 14:53:48
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ok mam.. 2020-04-21 14:54:02
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thank you so much 2020-04-21 14:54:44
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Huda Shaikh
Most welcome :) Take care. 2020-04-21 14:54:57
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Ma'am my 8 months old is suffering from jaundice. What should be her diet?

Ma'am my 8 months old is suffering from jaundice. What should be her diet?

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Huda Shaikh
Hi Snehal, I hope you are well. You can give her normal food. On waking up-Breast milk/formula feed Breakfast- Ragi porridge/oats porridge/daliya porridge/stewed apple/pear/mashed banana Naptime Lunch- Dal soup/Rice kanji or mashed rice mixture/Thin vegetable khichdi/Pureed carrots Breastfeed/formula milk Dinner- Vegetable soup/Mashed potato or sweet potato/Rice kanji/Dal soup/Oats porridge Breast milk Also, talk to your doctor once, regarding the same :) Give her enough liquids and breastfeed her enough. 2020-04-21 14:56:55
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hello ma'am 7th month old baby ko liquid m ky de skte hai jis se use summer mein dehydration na ho....

hello ma'am 7th month old baby ko liquid m ky de skte hai jis se use summer mein dehydration na ho and meals kitni bar kis time pr aur ky ky de skte hai food chart share kre if possible thank you.

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Huda Shaikh
Hi Prerna, I hope you are well. Ye diet dijiye. On waking up-Breast milk/formula feed Breakfast- Ragi porridge/oats porridge/daliya porridge/stewed apple/pear/mashed banana Naptime Lunch- Dal soup/Rice kanji or mashed rice mixture/Thin vegetable khichdi/Pureed carrots Breastfeed/formula milk Dinner- Vegetable soup/Mashed potato or sweet potato/Rice kanji/Dal soup/Oats porridge Breast milk Aur bacche ko din me paani aur breast milk dein jisse bacche ko dehydration nahi hoga bilkul bhi. Abhi iske alawa aap kuch aur nahi desakti hai for hydration :) 2020-04-21 15:00:07
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coconut water bhi nhi de skte ky 2020-04-21 15:01:13
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Huda Shaikh
Ji nahi :) Ye sab one year ke baad hi. 2020-04-21 15:01:30
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ok ma'am thank you 2020-04-21 15:02:03
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Huda Shaikh
Most welcome :) 2020-04-21 15:02:15
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Mera 5 saal ke beta milk dekhtey hi ulti wali faces banane lagta hai, mai kaise uski calcium requir....

Mera 5 saal ke beta milk dekhtey hi ulti wali faces banane lagta hai, mai kaise uski calcium requirements poori karun?

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Huda Shaikh
Hi Dia, I hope you are well. Bacche ko milk iss form me dein- - Fruit milkshake - Fruit smoothie - Fruit custard - Fruit milk pudding - Whole wheat bread pudding with milk - Semolina kheer/ daliya kheer/oats kheer with carrots. Aap bacche ko nuts,seeds, green leafy veggies, paneer, curd and buttermilk bhi desakti hai saath saath me :) 2020-04-21 15:04:19
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kya mai apni 9 mahine ki bacchi ko coconut water ya buttermilk or shakes de sakti hoon in fluids.if....

kya mai apni 9 mahine ki bacchi ko coconut water ya buttermilk or shakes de sakti hoon in fluids.if yes,shake ke liye kaunsa milk use karun.

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Huda Shaikh
Hi Mouni, I hope you are well. Ye saari cheezein aap ek saal baad hi desakti hai abhi nahi :) To please avoid karein. Bacche ko plain water, breastmilk and formula feed ke alawa kuch naa dein liquids me :) 2020-04-21 15:07:25
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kya coconut water bhi nahi de saktey 1 year se pehle? rice pudding ,whole wheat pudding,kaunse milk....

kya coconut water bhi nahi de saktey 1 year se pehle? rice pudding ,whole wheat pudding,kaunse milk mai baanein.

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Huda Shaikh
Ji nahi aap coconut water bhi nahi desakte :) Aap rice pudding, daliya aur oats pudding pani me banaye phir usse cool karke usme thoda formula feed milayein :) 2020-04-21 15:11:32
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sorry to interrupt you ma'am mene pdha aur suna hai ki water jyda nhi dena chiye babies ko uski jgh....

sorry to interrupt you ma'am mene pdha aur suna hai ki water jyda nhi dena chiye babies ko uski jgh juices and coconut water dena chiye?

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Huda Shaikh
Ek saal se pehle aapko coconut water aur juices nahi dena hai :) Juices baccho ke liye healthy nahi hote hai, woh sirf concentrated sugar liquid hota hai. Aap pani desakte ho din me 1 se 2 cup :) Hum expert hai aapko sahi salaah hi denge. 2020-04-21 15:13:19
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agar baccha Breastfeed par hai to ,puddings mai breastmilk mix kar saktey hai? if yes, kaise?

agar baccha Breastfeed par hai to ,puddings mai breastmilk mix kar saktey hai? if yes, kaise?

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Huda Shaikh
Ji Aap breast milk add kar sakte ho :) 2020-04-21 15:15:17

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