Energy Drinks And Their Impact On Your Childs Health

Live Chat - Energy Drinks And Their Impact On Your Child's Health

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Puja Sharma Vasisht

Energy Drinks And Their Impact On Your Child's Health

Puja Sharma Vasisht, Nutrition Expert


Nov 19, 2018 | 11 : 00 AM to 12 : 00 PM

The younger ones are consuming record numbers of energy drinks that are putting their health at risk. Adult energy drinks aren’t just full of caffeine and sugar, ingredients such as guanine and taurine are viewed as ‘healthy’ additives, which is debatable in terms of adults' health leave aside that of children.

LIVE CHAT with our Nutritionist Puja Sharma to what are the alternative healthy energy drinks for your child.


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Hii mam mera beta 21 days ka hai ..usko dehydration hua tha aur uska wait bhi kam hua hai...wait bad....

Hii mam mera beta 21 days ka hai ..usko dehydration hua tha aur uska wait bhi kam hua hai...wait badhane k liye kya karu

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Puja Vasisht
Hi Smita, since your child had dehydration, you should take care of his fluid intake first. He should be given ample fluids in the form of water, coconut water, buttermilk, lemonade etc. 2018-11-19 11:10:14
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Puja Vasisht
For his weight gain, use whole milk and its products like curd, paneer, cheese, buttermilk etc. Fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli kheer/gajar halwa. Increase intake of dals/legumes ( either mashed, in soup or as khichdi, dal-roti mash, eggs (as nogs or in soups), scrambled egg with added milk/fresh malai, poultry/fish (cooked &minced or soup) 2018-11-19 11:12:08
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Puja Vasisht
Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Fruit smoothie especially made of banana, honey and nuts Potato, sweet potato, colocassia, yam, besides other vegetables. Boiled potato/ sweet potato with melted cheese & little butter, boiled potato with cream cheese dip. 2018-11-19 11:13:30
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Puja Vasisht
Nuts like walnuts, almonds, peanuts finely powdered. Well mashed dried fruits like raisins, dates, currants, apricots etc. 2018-11-19 11:14:57
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hello madam my son is 5rs old still he is drinking Health Drink,up to how many years we can give Hea....

hello madam my son is 5rs old still he is drinking Health Drink,up to how many years we can give Health Drink ,he does not eat properly he eat all fruits but not vegetsbles,by providing these minarals we are feeding peadiasure.suggest me the healthy food and drinks.instead of sugar what alternative sweetends we can provide.

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Puja Vasisht
Hi Sandhya, you may or may not give a health drink. If the child is not eating well, it is better to take advice of your paediatrician for suitable vitamins and minerals supplement. 2018-11-19 11:17:57
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Puja Vasisht
For his vegetable intake, try adding vegetables to the dough of chapatti and make spinach, carrot or beetroot chapatti. Cook rice in vegetables soup instead of plain water. 2018-11-19 11:19:45
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Puja Vasisht
You should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, nuts and dried fruits, milk products etc. in the diet. 2018-11-19 11:23:01
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Puja Vasisht
Healthy drinks could be fruit juice, milk shakes with fruits and nuts powder, buttermilk, coconut water, egg nog, vegetable juice or soup, fresh fruit juice. 2018-11-19 11:24:32
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Puja Vasisht
You may use jaggery, shakar (jaggery powder), dates, date syrup as sweetner. 2018-11-19 11:25:07
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Meri beti NE breast feeding chor diya Hai... But mere breast heavy ho gye Hai milk se wo normal Kais....

Meri beti NE breast feeding chor diya Hai... But mere breast heavy ho gye Hai milk se wo normal Kaise hoga

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Puja Vasisht
Hi Monika, you can take advice of your gynaecologist on this and in the mean time express your milk. 2018-11-19 11:28:52
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can i givdm apple puree for 4month baby

can i givdm apple puree for 4month baby

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Puja Vasisht
Hi Jayashree, you should wait till the baby is 6 months old. This is because any other food would not provide the nutrients, which milk does. Moreover the digestive system is still developing and may not have enough enzymes to digest other foods properly. 2018-11-19 11:31:34
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Hi ma'am, my son never eat fruits & at d tym of eating he never eats properly. he eats half plate on....

Hi ma'am, my son never eat fruits & at d tym of eating he never eats properly. he eats half plate only

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Puja Vasisht
Hi Sumaiya, you make your son sit with other family members for his meals. This would encourage him to eat a variety of foods and also to finish his food. 2018-11-19 11:34:58
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Puja Vasisht
To help in his fruit intake you can cut different coloured fruits (papaya, apple, orange, mango, kiwi, melon, cheeku) in different shapes like balls, cubes, stars, slices etc. 2018-11-19 11:36:59
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Puja Vasisht
You can also add fruits to milk shakes, custard, or any other dessert. 2018-11-19 11:37:41
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Puja Vasisht
To help your child eat properly, fix his meal timings and give food at those times only. Do not give in between to eat/snack, otherwise the child would not have appetite for his meals. 2018-11-19 11:39:50
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Puja Vasisht
Try and include his favourite foods too ad serve in an attractive manner. Give variety to your child. 2018-11-19 11:40:31
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Hi mam fr last 2days my baby 3months crying drinking milk every 1hr sometimes she cries if I try to....

Hi mam fr last 2days my baby 3months crying drinking milk every 1hr sometimes she cries if I try to feed her loudly plz help me what may b the reason output was very much normal

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