How to Boost Immunity During Pregnancy

Live Chat - How to Boost Immunity During Pregnancy?

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Puja Sharma Vasisht

How to Boost Immunity During Pregnancy?

Puja Sharma Vasisht, Nutritionist


Nov 24, 2018 | 3 : 00 PM to 4 : 00 PM

Your immune system is amazing. It protects your body from the millions of microbes, bacteria, viruses, parasites, and more that want to invade it every day. Keeping your immune system strong is important, especially now that you are pregnant. Chat Live With the renowned nutritionist Puja Vasisht to know the ways to fortify your immunity and keep it in top form to protect you and your baby!


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How to avoid getting cold and cough? I take vitamin C daily, and oranges etc but in vain. what do yo....

How to avoid getting cold and cough? I take vitamin C daily, and oranges etc but in vain. what do you suggest?

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Puja Sharma Vasisht
Hi Nidhi, though it would be difficult to completely avoid it as we are exposed to infection and pathogens all the time, we may however increase our immunity. 2018-11-24 15:12:23
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Puja Sharma Vasisht
Taking Vitamin C or oranges alone would not help. 2018-11-24 15:13:17
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Puja Sharma Vasisht
Take good quality proteins from eggs, fish, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. 2018-11-24 15:13:54
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Puja Sharma Vasisht
Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. 2018-11-24 15:14:33
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Puja Sharma Vasisht
Do take some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do take some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. 2018-11-24 15:15:03
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the expected delivery date of my wife was 20 November 2018 .her bp is 145-150/75 from November 10 .u....

the expected delivery date of my wife was 20 November 2018 .her bp is 145-150/75 from November 10 .usg reports shows the age of fetus is 10 days less to 40 weeks on 20 November. what should I do now? doctor prescribed labetalol for control the bp but still it is 145-150/75. there be any problems during delivery? should we wait for normal delivery? should we go to doctor now for cesarean?

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Puja Sharma Vasisht
Please take advice of your doctor on this. 2018-11-24 15:20:31
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hello madam iam planning for second pregency,can u suggest me immunuty food during pregency,in first....

hello madam iam planning for second pregency,can u suggest me immunuty food during pregency,in first pregency i dnt have any idea about food i have taken fruits n vegetables alot during 1st pregency but my child was always suffered with cold still now he is 5rs have this problem and he had two surgeries herney n enlorged adinoids n tonsils,we have suffered alot about our kid.so pls madan suggest what to eat n what to avoid during pregency.

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Puja Sharma Vasisht
Hi Sandhya, foods can not give cold or any such problems. Adenoids, tonsild, hernia have different reasons. However you should take a balanced diet for proper nutrition, which inturn would ensure good health. 2018-11-24 15:22:33
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Puja Sharma Vasisht
You can take all seasonal fruits and vegetables, especaillu amla, green leafy vegetables, spinach, broccoli and guava, strawberries, citrus fruits like orange, mausami, lemon. 2018-11-24 15:23:24
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Puja Sharma Vasisht
Take good quality proteins from eggs, fish, poultry if non vegetarian, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. 2018-11-24 15:23:57
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Puja Sharma Vasisht
Take whole gains like chirwa dalia, ragi, sprouted beans. 2018-11-24 15:24:34
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hi pooja, how are you i just got my pregnancy test positive but i felt feverish cold and flu. i am....

hi pooja, how are you i just got my pregnancy test positive but i felt feverish cold and flu. i am sneezing as well. i already had one miss carriage. how to getrid of this flu? how to Health Drink my immunity without taking any medication.

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Puja Sharma Vasisht
Since pregnancy is a delicate time and yours is precious one, do take advice of your gynaecologist on this, besides following dietary suggestions. 2018-11-24 15:26:08
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Puja Sharma Vasisht
Take more of warm liquids like soup, stew of vegetables, lentils and chicken (if non vegetarian). 2018-11-24 15:27:06
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Puja Sharma Vasisht
Once better you may take these foods to help Health Drink your immunity Take good quality proteins from cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. 2018-11-24 15:27:56
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Puja Sharma Vasisht
Use whole gains like chirwa, dalia, ragi, sprouted beans. 2018-11-24 15:28:17
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Puja Sharma Vasisht
Do take some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do take some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. 2018-11-24 15:28:50
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Puja Sharma Vasisht
You can take fresh buttermilk,soup, juice, coconut water, sattu etc. For any health drink which provide nutrient supplementation, please consult your gynaecologist. 2018-11-24 15:31:05

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